Awareness days and content ideas for 2025

From health and wellness to food, culture, and sustainability, the calendar is packed with opportunities to spark conversations, raise awareness, and make a difference. Whether it’s celebrating the achievements of women in science, championing mental health, or getting creative with British Pie Week, there’s something for every brand to connect with authentically.

In this blog, we’ve compiled a comprehensive list of awareness days for 2025, paired with actionable content ideas to help your campaigns stand out. 

With so many awareness days to choose from, it’s easy to feel overwhelmed by the sheer volume of opportunities. But don’t worry, you don’t need to use them all! The key is to pick the ones that align with your brand’s values, audience, and goals.

Whether it’s a few well-chosen days that resonate deeply with your business or a broader selection that fits into your yearly strategy, the best content is always authentic and relevant. Focus on the moments that make sense for your audience, and don’t be afraid to get creative with how you use them. Less can often be more when it comes to making an impact!

January 2025

• 1–31 January: Dry January – Let’s raise a glass of sparkling water to healthier habits this month.
• 1–31 January: Veganuary – A whole month of exploring delicious vegan options.
• 1–31 January: Walk Your Dog Month – it’s the perfect time to stretch those legs (and tails!).
• 1–31 January: National Mentoring Month – A month to champion mentoring and nurturing new talent.
• 6–12 January: Houseplant Week UK – Celebrate those leafy companions brightening our spaces.
• 8 January–19 February: Big Schools Birdwatch – Get kids spotting and supporting their feathered friends.
• 11 January: Paget’s Awareness Day – Bone up on Paget’s disease awareness and support this vital cause.
• 14 January: STIQ Day – Time to spill the tea… on sexual health. Let’s normalise getting tested.
• 16 January: International Hot & Spicy Food Day – A day for dishes that bring the heat.
• 18 January: Winnie The Pooh Day – Oh, bother! Time to celebrate everyone’s favourite honey-loving bear.
• 19 January: National Popcorn Day – Pop the question: sweet or salty? Either way, this snack’s the star of the day.
• 20 January: Blue Monday – Highlighting the importance of mental health and providing support during a challenging time of year.
• 20 January: Brew Monday – Spill the tea… with a friend. It’s all about connection over a cuppa.
• 20–26 January: Cervical Cancer Prevention Week – Raising awareness of cervical cancer and encouraging regular screenings to save lives.
• 21 January: Race Against Dementia Day – Supporting groundbreaking research to find a cure for dementia.
• 21 January: National Hug Day – A day for warm embraces (or virtual ones if preferred).
• 23 January: International Sticky Toffee Pudding Day – The ultimate day for a truly British dessert.

• 25 January: Burns Night – Haggis, neeps, and tatties, oh my! A toast to Scotland’s bard, Robert Burns.‍
• 25 January–1 February: National Storytelling Week – A week to celebrate the magic of stories old and new.
• ‍27 January: Parent Mental Health Day – A day to recognise the mental health needs of parents and offer meaningful support.‍
• 27 January: Holocaust Memorial Day – Reflect, remember, and honour the lessons of history.‍
• 29 January: Chinese New Year – Ring in the Year of the Dragon with food, family, and fortune.‍
• 31 January: National Bug Busting Day – Lice to meet you! Time to tackle pesky critters head-on.

February 2025

• 1 February: Dignity Action Day – A day to promote dignity, respect, and compassion for those receiving care, highlighting the importance of treating everyone with humanity and understanding.
• 1–28 February: Boost Your Self Esteem Month – A whole month to build confidence and self-love.
• 1–28 February: Raynaud’s Awareness Month – Hands up for raising awareness about Raynaud’s.
• 1–28 February: LGBT History Month – A time to honour the history, achievements, and contributions of the LGBTQ+ community while promoting education, inclusion, and equality.
• 1–28 February: National Children’s Dental Health Month – Brush up on good habits - little teeth deserve big care.
• 1–28 February: Spay/Neuter Awareness Month – A month dedicated to raising awareness about the importance of spaying and neutering pets to help control overpopulation and improve animal welfare.
• 4 February: World Cancer Day – Uniting globally to raise awareness and improve cancer prevention, detection, and treatment.
• 4 February: British Yorkshire Pudding Day – The ultimate Sunday roast star gets its own day.
• 5 February: World Nutella Day – Let’s spread the love—on toast, pancakes, or straight from the jar.
• 6 February: Time to Talk Day – Encouraging open and honest conversations about mental health to break the stigma.
• 9 February: National Pizza Pie Day – Any excuse for a cheesy celebration.
• 10 February: World Pulses Day – Celebrate beans, lentils, and all things pulse-y.
• 11 February: International Day of Women and Girls in Science – Celebrating the vital contributions of women and girls in science, and inspiring future generations to pursue careers in STEM.
• 13 February: National Tortellini Day – Pasta la vista! A day for everyone’s favourite stuffed delicacy.
• 14 February: Valentine’s Day – Love is in the air, and maybe chocolate too.

• ‍20 February: World Day of Social Justice – Stand up for fairness and equality. Justice for all!‍
• 20 February: National Muffin Day – Sweet or savoury, it’s muffin time.‍
• 24 February–9 March: Fairtrade Fortnight – Let’s shop fair and square, supporting farmers and ethical practices.

March 2025

• 1 March: St. David’s Day – Celebrate Wales’ patron saint with a leek and daffodil flourish.
• 1–31 March: Ovarian Cancer Awareness Month – Let’s shine a spotlight on ovarian cancer and its early signs.
• 1–31 March: Endometriosis Awareness Month – Time to bust the myths and support those living with endometriosis.
• 3–9 March: British Pie Week – Whether savoury or sweet, it’s a week for pastry perfection.

• 13 March: World Kidney Day – Promoting awareness about kidney health and the prevention of kidney disease.
• 16–22 March: Nutrition and Hydration Week – Highlighting the importance of proper nutrition and hydration for overall health.
• 17 March: St. Patrick’s Day – Sláinte! Raise a pint (or two) of Guinness to Ireland’s patron saint.
• 21 March: World Sleep Day – Raising awareness about the critical role of sleep in maintaining physical and mental health.
• 21 March: World Down Syndrome Day – Advocating for the inclusion and rights of individuals with Down syndrome.
• 22 March: World Water Day – Focusing on access to clean water and its impact on global health.
• 24–30 March: World Autism Awareness Week – Open your mind and heart, it’s time to understand and celebrate autism.
• 25 March: International Waffle Day – Waffle about waffles.
• 29 March: Earth Hour – Switch off to shine a light on climate change, it’s time to unplug.

April 2025

• 1 April: April Fool’s Day – Keep it light-hearted and cheeky - pranks are optional.
• 1–30 April: Stress Awareness Month – Raising awareness of the effects of stress and promoting strategies for management and prevention.
• 1–30 April: Bowel Cancer Awareness Month – Encouraging early detection and prevention of bowel cancer through regular screenings and education.
• 4 April: International Carrot Day – Orange you glad there’s a day to celebrate this versatile veggie?
• 7 April: World Health Day – A day dedicated to raising awareness of global health issues and promoting well-being for individuals and communities worldwide.
• 7 April–7 May: National Pet Month – Paws and reflect on the joy pets bring to our lives.
• 11–17 April: Parkinson’s Awareness Week – Shine a light on Parkinson’s and support those affected.
• 16 April: National Eggs Benedict Day – Poach, toast, and drizzle, celebrate the brunch classic!
• 17 April: World Haemophilia Day – Advocating for better care and support for individuals with haemophilia and other bleeding disorders.
• 18 April: Good Friday – A day of reflection and remembrance, and possibly some hot cross buns!
• 20 April: Easter Sunday – A celebration of renewal and togetherness, marked by festive meals and seasonal traditions.

• ‍22 April: Earth Day – A planet-sized day to celebrate and protect our Earth.‍
• 23–30 April: Great British Beef Week – A tip of the hat to British farmers and their top-notch beef.‍
• 28 April–4 May: Allergy Awareness Week – Let’s clear the air about allergies and support those affected.

May 2025

• 1–8 May: Time For A Cuppa Week – Raise your mug to support dementia care over tea and cake.
• 1–31 May: National Walking Month – Put your best foot forward—it’s time to get moving!

• ‍2 May: World Tuna Day – Reel in sustainable practices for this vital resource.‍
• 4–10 May: Maternal Mental Health Awareness Week – Highlighting the importance of mental health support for mothers and families.
• ‍5 May: Cinco de Mayo – Taco-bout a reason to party! Celebrate Mexican culture with vibrant flavours.‍
• 5–11 May: Sun Awareness Week – A week dedicated to raising awareness about sun safety and the importance of protecting your skin from harmful UV rays.‍
• 10 May: World Fair Trade Day – Let’s keep it fair—support ethical trading worldwide.‍
• 11–17 May: Mental Health Awareness Week – A week to focus on mental health, raise awareness, and promote action for better well-being.‍
• 12–18 May: National Vegetarian Week – Lettuce celebrate plant-based eating.‍
• 13 May: International Hummus Day – Spread the love with everyone’s favourite chickpea dip.‍
• 13 May: World Cocktail Day – Stirred or shaken, raise a glass to cocktail history.‍
• 17 May: National Walnut Day – Crack open the fun with a day dedicated to this nutritious nut.‍
• 17 May: World Whisky Day – A dram fine day to enjoy whisky responsibly.‍
• 18 May: World Baking Day – Ready, set, bake! A day to whisk up something special.‍
• 18–24 May: British Sandwich Week – Layer on the love for the UK’s favourite lunchtime staple.‍
• 21 May: International Tea Day – A day to celebrate the rich history, cultural significance, and global impact of tea, while supporting sustainable practices in its production.‍
• 26 May–1 June: National BBQ Week – Fire up the grill, it’s BBQ season!‍
• 28 May: World Hunger Day – Join the fight to tackle hunger worldwide.
• ‍29 May: National Biscuit Day – Dunk responsibly.‍
• 31 May: World No Tobacco Day – A day to raise awareness about the dangers of tobacco use and advocate for healthier, smoke-free lifestyles.

June 2025

• 1 June: World Milk Day – Dairy or non-dairy, raise a glass to this kitchen staple.
• 1–7 June: Volunteers’ Week – A big cheer for the unsung heroes giving their time and energy.
• 1–30 June: Pride Month – Love is love. Celebrate equality, diversity, and inclusion.
• 2–8 June: Garden Wildlife Week – Hedgehogs and bees and birds, oh my! A week to nurture garden wildlife.
• 4 June: National Cheese Day – Brie prepared, it’s time to celebrate cheeses from around the globe.
• 7 June: National Chocolate Ice Cream Day – Chill out with everyone’s favourite frozen treat.
• 9–15 June: Carers Week – Shining a light on the superheroes providing care and support.
• 10–16 June: Men’s Health Week – Raising awareness of health issues specific to men and encouraging action for better health outcomes.
• 14 June: World Blood Donor Day – Acknowledging the lifesaving impact of blood donors and encouraging donations.
• 16–22 June: Rose Awareness Week – Stop and smell the roses, it’s time to celebrate their beauty.
• 17 June: Eat Your Vegetables Day – Peas, carrots, and broccoli, it’s your time to shine.
• 18 June: Sustainable Gastronomy Day – From farm to fork, let’s focus on greener dining.
• 18 June: International Sushi Day – Roll on the good times with sushi creations galore.
• 20 June: World Refugee Day – Recognising the challenges faced by refugees and promoting their access to essential health services.
• 21 June: World Music Day – A day to celebrate music in all its forms.
• 21 June: National Smoothie Day – Sip and savour, it’s smoothie o’clock.
• 25 June: National Catfish Day – Let’s celebrate the versatility of this farm-raised fish.

July 2025

• 1–31 July: National Ice Cream Month – Scoop up the fun all month long.
• 4 July: Boycott Your Bed – Sleep out to support vulnerable children, it’s a cause worth losing sleep over.
• 7 July: World Chocolate Day – A day for chocolate in all its glorious forms.
• 7–13 July: Great British Pea Week – A pea-lovers’ dream, celebrate this British classic.
• 13 July: National French Fry Day – Fry-yay! Let’s chip in and enjoy this crispy favourite.
• 13 July: World Rum Day – A toast to this sugarcane delight—it’s rum time!
• 16 July: National Cherry Day – Life’s a bowl of cherries—celebrate this sweet and tart fruit.
• 16 July: National Hot Dog Day – Frankly, it’s time to relish this grilled favourite.
• 24 July: National Tequila Day – Get your lime, salt, and tequila ready.
• 24 July: Samaritans Awareness Day – A day to highlight the importance of reaching out and having meaningful conversations to support mental health and prevent suicide.
• 30 July: National Cheesecake Day – It’s cheesecake’s day in the spotlight.

August 2025

• 1–31 August: National Road Victim Month – A time to remember and advocate for road safety.
• 3 August: National Watermelon Day – A sweet slice of summer, celebrate this refreshing fruit.
• 4 August: National White Wine Day – Raise a crisp glass to this summertime staple.

• 10 August: National S’mores Day – Toasty marshmallows, chocolate, and biscuits—need we say more?
• 12 August: International Youth Day – Celebrating the bright ideas and achievements of young people.
• 15 August: National Lemon Meringue Pie Day – Tangy, fluffy, and downright delicious, this pie takes the cake.
• 16 August: National Honey Bee Day – Buzzing about the vital role of our pollinating pals.
• 19 August: World Humanitarian Day – A moment to honour those working tirelessly for humanity.
• 29 August: More Herbs, Less Salt Day – Season your life with herbs for a healthier twist.

September 2025

• 1–30 September: Urology Awareness Month – Highlighting bladder and kidney health for all.
• 1–30 September: Childhood Cancer Awareness Month – Raising awareness and hope for young fighters.
• 1–30 September: World Alzheimer’s Month – Supporting those affected by dementia and their families.
• 1–7 September: Know Your Numbers Week – A week dedicated to raising awareness about the importance of monitoring blood pressure to prevent serious health issues.
• 2–8 September: Organ Donation Week – Share life by promoting organ donation awareness.
• 5 September: National Cheese Pizza Day – Say cheese! A classic favourite deserves its own day.
• 10 September: World Suicide Prevention Day – A day to raise awareness, reduce stigma, and promote mental health resources to prevent suicide.
• 13 September: International Chocolate Day – Another reason to indulge in everyone’s favourite treat.
• 16 September: Guacamole Day – Holy guacamole! It’s time to scoop up some avocado goodness.
• 19 September: Jeans for Genes Day – Support genetic disorder research by rocking your denim.
• 22 September: World Car Free Day – Swap the keys for your feet or wheels—it’s time to go green

• ‍25 September: National Lobster Day – Dive into this luxurious seafood delicacy.
• 29 September: World Coffee Day – A brew-tiful day for coffee lovers everywhere.
• 30 September–4 October: NSPCC’s Kindness Challenge – A week focused on promoting acts of kindness to foster empathy and make a positive impact on children’s lives.

October 2025

• 1–31 October: ADHD Awareness Month – Raising awareness and promoting understanding and support for individuals living with ADHD.
• 1–31 October: Breast Cancer Awareness Month – Highlighting the importance of early detection and supporting those affected by breast cancer.
• 1–31 October: Eye Injury Prevention Month – Promoting awareness of eye injuries and the importance of eye safety in everyday life.
• 1–31 October: Menopause Awareness Month – Encouraging open conversations and breaking the stigma around menopause.

• 1 October: World Vegetarian Day – Celebrating the benefits of plant-based living for health, animals, and the environment.
• 1 October: International Day of Older Persons – Honouring the contributions and wisdom of older generations while advocating for their rights.
• 1–7 October: International Babywearing Week – Celebrating the tradition and benefits of babywearing for bonding and caregiving.
• 3 October: World Smile Day – Encouraging acts of kindness and spreading positivity through simple gestures like a smile.
• 4 October: National Taco Day – Celebrating tacos in all their delicious forms, from traditional to creative twists.
• 11 October: World Egg Day – Highlighting the versatility and nutritional value of eggs in diets worldwide.
• 16 October: World Food Day – Addressing global hunger and advocating for food security and sustainable agriculture for all.
• 31 October: Halloween – Pumpkin spice and everything nice—it’s time for spooky treats and tricks.

November 2025

• 1–30 November: Movember – Raising awareness and funds for men’s health issues, including prostate cancer, testicular cancer, and mental health.
• 1–30 November: Lung Cancer Awareness Month – Highlighting the importance of early detection and supporting advancements in lung cancer treatment.
• 3–7 November: International Stress Awareness Week – Focusing on the impact of stress and promoting strategies for better stress management and mental well-being.

• 3 November: National Sandwich Day – Celebrating the versatility and cultural significance of the humble sandwich in all its delicious forms.
• 6 November: National Nachos Day – A day to enjoy and experiment with everyone’s favourite cheesy, crunchy, and flavour-packed snack.
• 14 November: World Diabetes Day – Raising awareness about diabetes, its prevention, and the importance of supporting those living with the condition.
• 16–22 November: Alcohol Awareness Week – Encouraging reflection on alcohol consumption and promoting healthier, more mindful drinking habits.
• 17–23 November: Road Safety Week – Advocating for safer roads and raising awareness of the importance of responsible driving and road use.
• 18–22 November: Anti-Bullying Week – Promoting kindness and standing up against bullying to create safe and supportive environments.
• 23 November: National Espresso Day – Espresso yourself! A shot of joy for coffee lovers everywhere.
• 28 November: Thanksgiving (US) – Time to gobble up gratitude (and maybe a slice of pie).

December 2025

• 1–31 December: Decembeard – Growing awareness (and beards) to support bowel cancer charities.
• 1 December: World AIDS Day – Raising awareness and support for the global fight against HIV/AIDS.
• 3 December: International Day of Persons with Disabilities – Advocating for inclusion and equal opportunities for all.
• 4 December: National Cookie Day – Celebrating cookies in all their delicious varieties, from classic chocolate chip to creative holiday bakes.

• 9 December: National Pastry Day – Honouring the artistry and indulgence of pastries, from croissants to Danish delights.
• 10 December: Human Rights Day – Highlighting the importance of equality, dignity, and access to fundamental rights, including healthcare and well-being.
• 24 April: National Pigs-In-A-Blanket Day – It’s the best day of the year, if you ask us. Sausages wrapped in bacon? It doesn’t get better than this.
• 13 December: National Hot Cocoa Day – A cosy celebration of the rich and warming treat that’s perfect for chilly winter days.
• 24 December: Christmas Eve – Festive feasts, mince pies, and the magic of anticipation.
• 31 December: New Year’s Eve – Pop the bubbly—it’s time to toast to the year ahead.

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